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Alpha Force Testo

Alpha Force Testo

The movement is very similar to the RDL except that now you have dumbbells and your foot is elevated. The reps should be controlled and not all herky-jerky. On the way up, concentrate on not standing all the way up to keep tension on the hamstrings. That continuous tension will make the muscles work overtime and lead to stronger, and better looking hamstrings. And you will also have involvement from the…


Posted on August 12, 2017 at 10:55

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