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Looking to add size, you should do a heavier weight True Testo and less repetitions of the same exercise. Do not stick to one type of exercises only. Every time you work out, you should diversify your exercises so that you work on all your muscles. A good workout should include cardio exercises, stretching exercises and exercises designed towards improving your resistance. You might need to take it slowly in one area at first. Increase…


Posted on June 19, 2017 at 6:59

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